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Take Something in Stride

Take Something in Stride.

English
idiom

To accept something difficult calmly, without getting upset.

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What it means...

To accept something difficult calmly and keep going.

When you take something in stride, a problem or a sudden change doesn't throw you off your plan or your mood.

It usually sounds like praise for someone's steadiness under pressure.

Use it when…

  • When someone stays calm after bad news
  • When a sudden change doesn't disrupt someone's plan
  • When criticism is accepted without defensiveness

Don’t confuse with...

Wrong icon

"Take It on the Chin"

—

Accept a hard blow bravely, though it hurts

Wrong icon

"Let It Slide"

—

Choose to ignore something you noticed

Correct icon

"Take Something in Stride"

—

Handle difficulty calmly and continue

Where you’ll hear it

You’ll hear the "Take Something in Stride" idiom in real life — at work, in relationships, or in the media.

Work & Business

Management

Her manager noted that she took difficult feedback in stride and returned with a revised plan.

Relationships & Social Life

Family

The children took the move to a new city in stride, which their parents had not expected.

Media & Everyday Life

Interviews

The musician said she takes bad reviews in stride now, though they used to keep her awake.

Use it like this

Here’s how to use "Take Something in Stride" idiom naturally in real conversations, with real examples.

Work & Business

Giving feedback

You

You took that criticism in stride, and the client noticed how calm you stayed.

Colleague

I've learned not to answer in the moment. It always goes better that way.

Relationships

Giving advice

Friend

They rejected my application after three interviews. I feel humiliated.

You

Try to take it in stride. Three interviews means you were genuinely close.

Everyday Conversations

Reacting to situations

Friend

The whole trip got rearranged and you didn't complain once.

You

I took it in stride because the alternative was ruining my own holiday.

Last updated:
October 4, 2026

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