To exaggerate a small problem and treat it as if it were a major crisis.
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When you make a mountain out of a molehill, you overreact to something minor and give it far more worry or attention than it deserves.
It's often said gently to help someone see they're blowing things out of proportion.
"Blow Things Out of Proportion"
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Overstate how serious something is, distorting reality
"Sweat the Small Stuff"
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Focus anxiously on minor details instead of the bigger picture
"Make a Mountain Out of a Molehill"
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Treat a trivial problem as if it's a major crisis