Understand how to do something well.
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To understand how something works through experience — to know the details, processes, and tricks of a particular job or situation.
When you know the ropes, you are experienced and capable because you have learned how things actually operate in practice.
"Know the Drill"
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Being familiar with a routine or procedure that is repeated regularly
"In the Know"
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Having access to information that others do not, being informed about something specific
"Know the Ropes"
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Having practical, experience-based knowledge of how a job or situation really works