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Get off on the Wrong Foot

Get off on the Wrong Foot.

English
idiom

To start something badly or on the wrong note.

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What it means...

To start badly and leave a poor first impression.

When you get off on the wrong foot, that first bad feeling is hard to shake.

It is used when the opening of a friendship or a job does not go well.

Use it when…

  • When a new employee says something awkward on their first day
  • When two people disagree during their very first meeting
  • When a project starts with miscommunication or a missed deadline

Don’t confuse with...

Wrong icon

"Start on the Wrong Note"

—

To begin something in an unpleasant or uncomfortable way

Wrong icon

"Make a Bad Impression"

—

To cause someone to form a negative opinion of you early on

Correct icon

"Get off on the Wrong Foot"

—

To begin a relationship or situation badly, creating a difficult first impression

Where you’ll hear it

You’ll hear the "Get off on the Wrong Foot" idiom in real life — at work, in relationships, or in the media.

Work & Business

Office Conversations

The new hire got off on the wrong foot by missing the first team meeting on her very first day.

Relationships & Social Life

Romantic Partners

They got off on the wrong foot when he arrived late to their first date with no explanation.

Media & Everyday Life

Daily Situations

The neighbors got off on the wrong foot when one of them played loud music past midnight on move-in day.

Use it like this

Here’s how to use "Get off on the Wrong Foot" idiom naturally in real conversations, with real examples.

Work & Business

Problem-solving

Manager

The client meeting felt tense — I think we got off on the wrong foot somehow.

You

I noticed that too. Let's send a follow-up email to reset the tone and clarify our approach.

Relationships

Talking to friend

Friend

How's the new roommate situation going?

You

We got off on the wrong foot, but I think we're sorting it out.

Everyday Conversations

Casual chats

You

I got off on the wrong foot with my professor by missing the first class.

Friend

Go to office hours and introduce yourself — you can turn that around.

Last updated:
October 4, 2026

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