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Burn the Candle at Both Ends

Burn the Candle at Both Ends.

English
idiom

Working too hard and for too long, both early and late, risking burnout.

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What it means...

To exhaust yourself by working too hard or doing too much, often at both the beginning and end of the day.

When you burn the candle at both ends, you’re spreading yourself so thin that you’re heading toward burnout.

It suggests someone is sacrificing rest and health in pursuit of too many things at once.

Use it when…

  • When someone works long hours both early in the morning and late at night
  • When a person takes on too many commitments and never has time to rest
  • When someone’s health starts to suffer because they never slow down

Don’t confuse with...

Wrong icon

"Burn the Midnight Oil"

Work or study late into the night, usually for one session

Wrong icon

"Run on Empty"

Keep going despite being completely exhausted with nothing left

Correct icon

"Burn the Candle at Both Ends"

Work excessively at all hours, risking serious burnout

Where you’ll hear it

You’ll hear the "Burn the Candle at Both Ends" idiom in real life — at work, in relationships, or in the media.

Work & Business

Management

The startup’s CEO admitted she had been burning the candle at both ends since the company launched.

Relationships & Social Life

Emotional Situations

His friends were worried when they saw him burning the candle at both ends to support his family and keep up with school.

Media & Everyday Life

Interviews

The athlete admitted she had burned the candle at both ends during the season and needed to recover.

Use it like this

Here’s how to use "Burn the Candle at Both Ends" idiom naturally in real conversations, with real examples.

Work & Business

Raising Concerns

You

I’ve been burning the candle at both ends this month. I’m worried I won’t make it to the launch.

Manager

Let’s look at what we can take off your plate before you burn out completely.

Relationships

Honest Conversations

Friend

You look exhausted. What’s going on?

You

I’ve been burning the candle at both ends — work, the kids, and night classes. Something has to give.

Everyday Conversations

Everyday Problems

You

I burned the candle at both ends for weeks and finally got sick.

Friend

Your body was telling you to slow down. Rest now or it’ll get worse.

Last updated:
April 20, 2026

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